Smoked Ham & Swiss Quiche Cups

Easy Bake Breakfast

Serves 18 quiche cups

Quiche cooks up light and fluffy inside ham crusts. A perfect on-the-go breakfast or finger food for your next party that is low-carb and gluten-free.


  • 5 eggs
  • 1 cup skim milk any type
  • 1 3/4 cup North Country Smokehouse Smoked Swiss cheese shredded
  • 1/4 cup green onion chopped
  • 1 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 2.25 ounces North Country Smokehouse Boneless ham cut into 18, thin slices.


Preheat oven to 350 degrees

Whisk eggs in a bowl.

Add remaining ingredients, except for ham, and stir to combine.

Spray a muffin tin with cooking spray.

Fit one slice of ham in each chamber.

Spoon about 3 Tablespoons of egg mixture into each chamber so that it is 3/4 full.

Use a fork to distribute cheese, if necessary.

Bake for about 25 minutes or until a toothpick inserted into the center comes out clean. The top will begin to brown. If it browns too quickly, then tent a piece of aluminum foil over the top.

Remove from oven and cool for about 10 minutes.