Taking the Hassle Out of Keto Meal Prep with Three Easy Meals
Whether your goal is to feel good in your body or lead the pack at your next CrossFit class, eating keto is the current king of diets. From weight loss to managing various health conditions, keto has many proven benefits. Before you dive into that bacon-filled can of worms, hang on! Keto eating can be time-consuming - first ask yourself, is this way of eating right for you?
Keto, aka, the ketogenic diet, is a low-carb, high-fat diet that’s designed to help you burn fat more effectively. The goal is to put your body into a metabolic state called ketosis where your body burns fat - not carbs - for energy. This way of eating may not be right for everybody, though, and it’s advisable to talk to your doctor before trying.